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Luiz Martins

WOD 181312


“Randy”
For Time
75 Power Snatch 55/75lbs


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Luiz Martins

WOD 180512

2 - IMG_2736

 

For time
40/60 Cal Remo
50 Box Jump Over
40 DB Snatch 30/50lb


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Luiz Martins

Wod 181611

Amrap 12’
5 C2B
7 HSPU
21 Squats


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Luiz Martins

WOD 180811


Impossible EMOM?
EMOM 10’
3 Bar Muscle Up
4 Squat Clean 95/135lb


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Luiz Martins

Wod 180611

 

Amrap 7’
5 T2B
3 C2B
2 Hang Squat Clean 105/155lb
1 S2OH 105/155lb


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Luiz Martins

WOD 183110

 

Amrap 12’
12 OHS 85/115lb
50 DU


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Luiz Martins

WOD 183010

2 - IMG_5437


5RFT
60 Squats
40 Push Up
20 C2B


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Luiz Martins

Wod 182910

 

For Time
35/50 Cal Remo
35 Burpees
50 DB Hang Clean Jerk 30/50lb


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Luiz Martins

Wod 182610

3RFT
12 Thruster 65/95lb
16 Burpees Over Bar
20 T2B


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Luiz Martins

Wod 182610

2 - IMG_2743

3RFT
12 Thruster 65/95lb
16 Burpees Over Bar
20 T2Be


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