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Hangar 193 site

Luiz Martins

WOD 180910

1 - 150422_HANGAR193_CROSSFIT_RM_CANON-0144

For time
30-20-10
Hang Power Clean 95/135lb
Burpees Over Bar


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Luiz Martins

WOD 180810

 

WZA - 18.1
For Time
150 DU
60 Wallball 14/20lb
30 C2B
150 DU


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Luiz Martins

WOD 180310

19 - 150509_HANGAR193_RM_0045_copy


For Time
50 C2B
50 Wallball 14/20lb
50 T2B
50 DB Snatch 40/k60lb


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Luiz Martins

Wod 180210

Strict MU
Ring row false grip
3 x 4
Ring row folse grip pes na caixa
3 x 3
Pull up on false grip
3 x 2
Ice cream maker on false grip
3 x 2
Strict mu com ajuda
3 x 2

Wod 180210

Amrap 17’
2 Muscle Up
4 Strict HSPU
8 kG Swing 24/32kb


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Luiz Martins

Wod 180110

2 - IMG_2743

3 RFT
30 Thruster 55/75lb
20 Burpees Over Bar
10 C2B


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Luiz Martins

Wod 182509

2 - IMG_2743


4 RFT
400m Correndo
40 DU
9 T2B
6 Pull Up
3 Bar MU


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Luiz Martins

Wod 182409

2 - IMG_5437

Amrap 10’
5 Power Clean 95/135lb
5 Hand Release Push Up


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Luiz Martins

WOD 181709


Amrap 8’
40 Burpees Over Bar
30 OHS 65/95lb
Max DB Step Overs 30/50lb


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Luiz Martins

Wod 181009

1 - f50551f8-7df0-4155-83fe-fedd1aa29573
3 RFT
50 Squats
1° Rd 9 Squat Clean 85/115lb
2° Rd 15 Power Snatch 85/115lb
3° Rd 21 Thruster 85/115lb


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Luiz Martins

WOD 182908

1 - 150422_HANGAR193_CROSSFIT_RM_CANON-0144
Amrap 18’
21 OHS 35/55lb
15 WallBall 14/20lb
12 DB Snatch 30/50lb
9 T2B


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