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Hangar 193 site

Luiz Martins

Wod 181910

05FEF905-7BCF-4881-A5C6-105ED8A1585C

Amrap 12’
3-6-9-12...
Thruster 65/95lb
T2B
Cal Remo


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Luiz Martins

WOD 181810

5 - IMG_4908


Impossible EMOM?

EMOM 12’
Imp: 25 Wallball 14/20lb
Par: 3/5 Bar Muscle Up


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Luiz Martins

WOD 181710

5 - IMG_2749

3RFT
600m Correndo
27 Hang Squat Snatch 55/75lb


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Luiz Martins

Wod 181510

2 - IMG_5437
For Time
30 Back Squat 85/115lb
30 T2B
30 Back Squat 85/115lb
30 HSPU
30 Back Squat 85/115lb
10/15 Muscle Up

Time Cap 15’


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Luiz Martins

WOD 181010

2 - IMG_2743


5 Rounds
1’ WallBall 14/20lb
1’ DB Snatch 30/50lb
1’ Cal Remo
1’ Rest


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Luiz Martins

WOD 180910

1 - 150422_HANGAR193_CROSSFIT_RM_CANON-0144

For time
30-20-10
Hang Power Clean 95/135lb
Burpees Over Bar


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Luiz Martins

WOD 180810

 

WZA - 18.1
For Time
150 DU
60 Wallball 14/20lb
30 C2B
150 DU


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Luiz Martins

WOD 180310

19 - 150509_HANGAR193_RM_0045_copy


For Time
50 C2B
50 Wallball 14/20lb
50 T2B
50 DB Snatch 40/k60lb


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Luiz Martins

Wod 180210

Strict MU
Ring row false grip
3 x 4
Ring row folse grip pes na caixa
3 x 3
Pull up on false grip
3 x 2
Ice cream maker on false grip
3 x 2
Strict mu com ajuda
3 x 2

Wod 180210

Amrap 17’
2 Muscle Up
4 Strict HSPU
8 kG Swing 24/32kb


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Luiz Martins

Wod 180110

2 - IMG_2743

3 RFT
30 Thruster 55/75lb
20 Burpees Over Bar
10 C2B


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