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Luiz Martins

WOD 183110

 

Amrap 12’
12 OHS 85/115lb
50 DU


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Luiz Martins

WOD 183010

2 - IMG_5437


5RFT
60 Squats
40 Push Up
20 C2B


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Luiz Martins

Wod 182910

 

For Time
35/50 Cal Remo
35 Burpees
50 DB Hang Clean Jerk 30/50lb


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Luiz Martins

Wod 182610

3RFT
12 Thruster 65/95lb
16 Burpees Over Bar
20 T2B


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Luiz Martins

Wod 182610

2 - IMG_2743

3RFT
12 Thruster 65/95lb
16 Burpees Over Bar
20 T2Be


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Luiz Martins

WOD 182510


Impossible EMOM?

EMOM 20’
Imp: 15/21 Cal Remo
Par: 15/21 Push Up


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Luiz Martins

WOD 182410

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21-15-9
Deadlift 155/225lb
Burpees Over Bar


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Luiz Martins

Wod 182310


For Time
15-12-9-6-3
Strict HSPU
Power Snat05FEF905-7BCF-4881-A5C6-105ED8A1585Cch 65/95lb


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Luiz Martins

Wod 181910

05FEF905-7BCF-4881-A5C6-105ED8A1585C

Amrap 12’
3-6-9-12...
Thruster 65/95lb
T2B
Cal Remo


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Luiz Martins

WOD 181810

5 - IMG_4908


Impossible EMOM?

EMOM 12’
Imp: 25 Wallball 14/20lb
Par: 3/5 Bar Muscle Up


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