fb (1) youtube (1)

Hangar 193 site

Luiz Martins

WOD 190901


For Time
70/100 Cal Remo
50 Squat Snatch 85/115lb
50 C2B


Tags:
Luiz Martins

Wod 190801

 

3 RFT
30 S-Arm DB OH Lunges 30/50lb
5/10 Bar Muscle Up
200m correndo


Tags:
Luiz Martins

Wod 190701

 

4RFT
25 Wallball 14/20lb
12 Ring Dips
400m corrwndo


Tags: