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Hangar 193 site

Wod 180210

Strict MU
Ring row false grip
3 x 4
Ring row folse grip pes na caixa
3 x 3
Pull up on false grip
3 x 2
Ice cream maker on false grip
3 x 2
Strict mu com ajuda
3 x 2

Wod 180210

Amrap 17’
2 Muscle Up
4 Strict HSPU
8 kG Swing 24/32kb


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