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Hangar 193 site

Luiz Martins

Wod 182509

2 - IMG_2743


4 RFT
400m Correndo
40 DU
9 T2B
6 Pull Up
3 Bar MU


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Luiz Martins

Wod 182409

2 - IMG_5437

Amrap 10’
5 Power Clean 95/135lb
5 Hand Release Push Up


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Luiz Martins

WOD 181908

19 - 150509_HANGAR193_RM_0045_copy

For Time
6-4-2
Muscle Up
Squat Clean 125/205lb


Luiz Martins

WOD 181709


Amrap 8’
40 Burpees Over Bar
30 OHS 65/95lb
Max DB Step Overs 30/50lb


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Luiz Martins

Wod 181409

 


For Time
15-12-9
Deadlift 185/275lb
Strict HSPU


Luiz Martins

WOD 181309


For Time
150 Burpees
Time Cap 13’


Luiz Martins

WOD 181209


Amrap 20’
21 WallBall 14/20lb
18 T2B
15 Box Jump
12 OHS 55/75lb


Luiz Martins

Wod 181009

1 - f50551f8-7df0-4155-83fe-fedd1aa29573
3 RFT
50 Squats
1° Rd 9 Squat Clean 85/115lb
2° Rd 15 Power Snatch 85/115lb
3° Rd 21 Thruster 85/115lb


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