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WOD 160612

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Pessoal, segue nosso WOD:

Amrap 15'

0 a 5'
2 Rounds
24 Wallball 14/20lb
12 Box Jump 20/24

5' a 10'
2 Rounds
18 Wallball 14/20lb
9 Box Jump 20/24

10' a 15'
3 Rounds
12 Wallball 14/20lb
6 Box Jump 20/24

3,2,1 Go
Luiz Martins

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