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WOD 162311

Pessoal, segue nosso WOD:
Amrap 4'
21 Power Snatch 29/43
21 Burpees
rest 1min

Amrap 4'
15 Clean Jerk 29/43
15 Burpees
rest 1min

Amrap 4'
9 Thruster 29/43kg
9 Burpees

3,2,1 Go
Luiz Martins

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