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WOD 160911w



Pessoal, segue nosso WOD:

Em trios
Amrap 6'
21 Cal remo
21 Burpees
21 Sync T2B
Rest 2'

Amrap 6'
15 Cal remo
15 Burpees
15 Sync T2B
Rest 2'

Amrap 6'
9 Cal remo
9 Burpees
9 Sync T2B

3,2,1 Go
Luiz Martins

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