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WOD 160311

IMG_7635
Pessoal, segue nosso WOD:

Amrap 4min
Buy in:
3Rd 
12 Deadlift 43/61kg
9 Hang Power Clean 43/61kg
6 S2OH 43/61kg
após: Max Burpees no tempo restante.

Rest 2min

Amrap 4min
Buy in:
2Rd
12 Deadlift 43/61kg
9 Hang Power Clean 43/61kg
6 S2OH 43/61kg
após: Max Burpees no tempo restante.

Rest 2min

Amrap 4min
Buy in:
1Rd
12 Deadlift 43/61kg
9 Hang Power Clean 43/61kg
6 S2OH 43/61kg
após: Max Burpees no tempo restante.

3,2,1 Go
Luiz Martins

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