fb (1) youtube (1)

003 small 

WOD 161309

151129_BRAZILIAN_GAMES_CF_RM_0978-EDIT_copy
Pessoal, segue nosso WOD:

Team WOD - Em Trios

Amrap 6min
30 cal remo
21 Hang Power Clean 34/52kg

rest 1min

Amrap 6min

30 cal remo
15 Front Squat 34/52kg

rest 1min


Amrap 6min

30 cal remo
9 Thrusters 34/52kg

3,2,1 Go
Luiz Martins






Comments