fb (1) youtube (1)

003 small 

WOD 162806

150214_CROSSFIT_HANGAR193_RM_0018_copy
Pessoal, segue nosso wod:

Amrap 10min

10 Hang Power Snatch 29/43kg
10 OHS 29/43kg
10 Power Clean 29/43kg
10 Thrusters 29/43kg

3,2,1 Go
Luiz Martins


Comments