fb (1) youtube (1)

003 small 

WOD 162704


151128_BRAZILIAN_GAMES_CF_RM_1244-EDIT

Pessoal, segue nosso wod:

For time

500m Farmer Carry 16/24kg
100 Push Press 25/34kg
10 Muscle up

3,2,1 Go
Luiz Martins

Comments