fb (1) youtube (1)

003 small 

WOD 161304

151128_BRAZILIAN_GAMES_CF_RM_0418-EDIT_copy

Segue nosso wod:


For time

100 Wallball 14/20lb
25 Pull up
25 Box Jump 20/24
20 Pull up
20 Box Jump 20/24
15 Pull up
15 Box Jump 20/24

3,2,1 Go
Luiz Martins


Comments