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WOD 160903

151129_BRAZILIAN_GAMES_CF_RM_0978-EDIT

Pessoal, segue nosso wod:

4 Rounds 

40" Push Jerk  38/52kg
rest 20"
40" Box Jump 20/24
rest 20"
40" DeadLift 55/102kg
rest 20"

3,2,1 Go
Luiz Martins 

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