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WOD 160503


150906_TCF2015_5D-1307

Pessoal, segue nosso wod:

Amrap 4min
9 Power Snatch 20/34kg
15 Power Clean 20/34kg
21 Jerk 20/34kg
Max de OHS

rest 2min

Amrap 3min
6 Power Snatch 29/43kg
12 Power Clean 29/43kg
15 Jerk 29/43kg
Max de OHS

rest 2min

Amrap 2min
3 Power Snatch 34/52kg
12 Power Clean 34/52kg
15 Jerk 34/52kg
Max de OHS

3,2,1 Go
Luiz Martins

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