fb (1) youtube (1)

003 small 

WOD 162001

151128_BRAZILIAN_GAMES_CF_RM_0418-EDIT

Pessoal, segue nosso wod:

Amrap 10min
5 S2OH 34/52kg
10 Deadlift 34/52kg
15 Box Jump 20/24

3,2,1 Go
Luiz Martins

Comments