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WOD 150712

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Pessoal, segue nosso WOD 

Amrap 4min
12 Thrusters 25/40kg
12 Pull ups
rest 2min
Amrap 4min
10 Thrusters 25/40kg
10 Pull ups
rest 1min
Amrap 4min
8 Thrusters 25/40kg
8 Pull ups

3,2,1 Go
Luiz Martins

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