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WOD 150312

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Pessoal. segue nosso wod:

For Time

Em trios

80 Cal remo
80 Hang Power Clean 45/60kg
60 Cal remo
60 Front Squat 45/60kg
40 Cal remo
40 Jerk 45/60kg
20 Cal remo
20 Thrusters 45/60kg

3,2,1 Go
Luiz Martins

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