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WOD 151711

150213_CROSSFIT_HANGAR193_RM-0136

Pessoal, segue nossos wod:

For time

Duplas

10-8-6-4-2
DB Burpee Step up 25/45lb
DB Front Squat 25/45lb
DB S2OH 25/45lb

3,2,1 Go
Luiz Martins

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