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WOD 152210

1 - 150422_HANGAR193_CROSSFIT_RM_CANON-0144
Pessoal, segue nosso WOD:

Amrap 8min

2-4-6-8...
OHS 25/40Kg
Burpees

rest 3min

12-9-6
Power Clean 25/40kg
Thruster 25/40Kg

3,2,1 Go
Luiz Martins

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