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WOD 152409


150905_TCF2015_5D-0369

Pessoal, segue nosso wod:

3 RFT
10 Hang Power Snatch 25/40kg
5 Burpees
20 Box Jumps
5 Burpees
10 Front Squat 25/40kg

3,2,1 Go
Luiz Martins

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