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WOD 151006

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Pessoal, segue nosso WOD:

Times de 3

Amrap 5 min - Thusters
30 reps 25/40Kg
30 reps 35/50Kg
max reps 45/60Kg

rest 2min

Amrap 5 min - Hang Power Clean
30 reps 35/50Kg
30 reps 45/60Kg
max reps 55/70Kg

rest 2min

Amrap 5 min - Deadlift
30 reps 55/80Kg
30 reps 65/90Kg
max reps 75/100Kg

3,2,1 Go
Luiz Martins


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