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WOD 152905

14 - 150509_HANGAR193_RM_0075

Pessoal, segue nosso WOD:

For time
1000m remo
100 Pull ups
75 Burpees
50 DB snatch 30/50Lbs
25 Thrusters 35/50kg
500m correndo

3,2,1 Go
Luiz Martins


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