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WOD 152105

Pessoal, segue nosso wod:

For time

500m correndo
21 Thrusters 25/40Kg
21 Pull ups
500m correndo
15 Thrusters 25/40kg
15 Pull ups
500m correndo
9 Thrusters 25/40kg
9 Pull ups

3,2,1 Go
Luiz Martins

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